Lesson from the biggest losers: Exercise keeps off the weight – The Straits Times



The Straits Times

Lesson from the biggest losers: Exercise keeps off the weight
The Straits Times
While initial weight loss depends on calories cut from the diet, exercise is key to maintaining that weight. Dr Jennifer Kerns, an author of the study, said exercising for 35 minutes to 40 minutes a day is helping her keep off lost weight.PHOTO
High exercise levels linked to long-term weight loss success in Biggest Loser showDiabetes.co.uk
Exercise Helps ‘Biggest Loser’ Contestants Keep Weight Off Long-TermMedPage Today

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